Taco Seasoning
1 T. chili powder
1/4 t. garlic powder
1/4 t. onion powder
1/4 t. crushed red pepper flakes
1/4 t. dried oregano
1/2 t. paprika
1 1/2 t. ground cumin
1 t. sea salt
1 t. black pepper
In a small bowl, mix all together. Store in an airtight container.
This is like one package of taco seasoning. Mix with a little water. Enough for 2 lbs. of hamburger. OR make a canister full, 1/4 c. = 1 seasoning packet.
Oven Tacos - adapted from Blog Chef
2 lbs. ground beef (or turkey/chicken)
1 small onion diced
1 small can diced green chilies
1 recipe of Taco Seasoning (Above)
8 oz. tomato sauce
16 oz. refried beans
2 c. shredded reduced fat Colby-jack cheese
18-20 hard taco shells {if gluten free, be sure they are}
Optional Condiments- Lettuce (shredded), Tomato (diced), Salsa, Guacamole, Sour Cream
In a large skillet brown ground beef and onion, drain, if needed. Stir in chilies, refried beans, tomato sauce, and taco seasoning. Mix well and cook for a few minutes.
Spoon the meat mixture into the taco shells and place into a 9 x 13 inch baking dish, standing up. Sprinkle cheese over the top of the taco meat in each shell. Place into the oven and bake at 400 for 10-12 minutes, until the cheese has melted and tacos are heated through. Serve with condiments.
1 small onion diced
1 small can diced green chilies
1 recipe of Taco Seasoning (Above)
8 oz. tomato sauce
16 oz. refried beans
2 c. shredded reduced fat Colby-jack cheese
18-20 hard taco shells {if gluten free, be sure they are}
Optional Condiments- Lettuce (shredded), Tomato (diced), Salsa, Guacamole, Sour Cream
In a large skillet brown ground beef and onion, drain, if needed. Stir in chilies, refried beans, tomato sauce, and taco seasoning. Mix well and cook for a few minutes.
Spoon the meat mixture into the taco shells and place into a 9 x 13 inch baking dish, standing up. Sprinkle cheese over the top of the taco meat in each shell. Place into the oven and bake at 400 for 10-12 minutes, until the cheese has melted and tacos are heated through. Serve with condiments.
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