Crock Pot Swiss Steak

Crock Pot Swiss Steak
3 lbs. round steak
1 cup flour
salt and pepper
oil
2 -15 oz. cans stewed tomatoes or 1 qt. home canned
Cut steak into pieces. In a bowl mix 1 cup flour, salt and pepper.  Dip steak in flour to cover both sides. Pound with a meat tenderizer all over each piece, on both sides. Fry in a little oil in a skillet until light brown on both sides of steak pieces. Place in crock pot. Pour tomatoes over browned steak pieces. Cover with lid. Cook on high for one hour, then on low for 6-7 hours. Great served with mashed potatoes. Serves 6-8.