Pumpkin and Cream Frappe
1 cup unsweetened coconut milk or regular milk
2 Tbsp. pumpkin, canned (not pumpkin pie)
1/2 tsp. vanilla extract
1/4 tsp. pumpkin spice, ground
1 tsp. stevia or sugar
5 ice cubes
2 tbsp. whip cream, fat free
1 dash cinnamon, ground
Directions:
In a blender add coconut milk, pumpkin, vanilla, pumpkin spice, stevia and ice cubes. Blend until smooth.
Pour into a glass and top with whip cream and sprinkle of cinnamon.
Makes 2 cups
1 cup unsweetened coconut milk or regular milk
2 Tbsp. pumpkin, canned (not pumpkin pie)
1/2 tsp. vanilla extract
1/4 tsp. pumpkin spice, ground
1 tsp. stevia or sugar
5 ice cubes
2 tbsp. whip cream, fat free
1 dash cinnamon, ground
Directions:
In a blender add coconut milk, pumpkin, vanilla, pumpkin spice, stevia and ice cubes. Blend until smooth.
Pour into a glass and top with whip cream and sprinkle of cinnamon.
Makes 2 cups
Calories including whip cream: 70.6, Fat: 5.1, Sodium: 16, Potassium: 68, Carbs: 4.4, Fiber: 1.2, Sugar: 2.2, Protein: 1.5
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